Activated Asana Yoga Retreat
July 16-19, 2023

Transformative Yoga Retreat

A transformative yoga and wellness retreat for yogis of all levels to embrace wellness at our gorgeous nature adventure and yoga resort. Enjoy delicious meals, beverages, desserts, daily yoga in our retreat centre, evening social hours, dark sky star gazing, nightly campfires & much more during our amazing 4-day retreat. Sleep to the sound of the river inside our beautiful glamping tents overlooking the jade-green Nahatlatch River.

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Retreat Details

Activated Asana is a new style and concept of yoga suitable for both beginners and experienced students. You'll learn an intuitive movement system called "Organization & Activation" which can be taken into all other yoga classes (and physical activities). There is a strong focus on building stability and strength, which is used to safely increase range of motion over time. Postures are very accessible and the intensity can be dialed up or down to meet your body where it's at. Over the retreat we will explore three Frameworks (see below). Expect to work, learn, and make progress during this transformative yoga and wellness experience overlooking the beautiful Nahatlatch River.

Framework #1: Skillful Movement & High Performance Aging 
A look into the vast world of Movement Science, delivered in a context that makes sense to yogis. What's the difference between skillful movement and exercise? What decisions can you make today that will set up your later years for a life of independence and High Performance Aging?

Framework #2: Injury Free Yoga 
Believe it or not, yoga can lead to injury! This workshop will cover everything you need to know about the types of injuries yogis get, why they get them, and most importantly - how to stay out of the injury hole in the first place!

Framework #3: The Adaptation Response 
Most people who learn about the Adaptation Response say "Why wasn't I taught this in school? Everyone should know this!" Be prepared for an insightful lesson on how the body decides when it’s time to get stronger or weaker. You’ll learn how to pick which one it’s going to be.
 

 

Barbara Leah Meyer

Barbara Leah Meyer is a devoted yogi … as well as a vocalist, pianist and recording artist. Her daily yoga practice has been her sacred place for over 40 years. She is a highly knowledgeable and experienced teacher, having completed her RYT500 level certification. Her classes are slow and mindful and suited to all levels of experience.

Barbara brings her love of teaching and wellness to the yoga mat with a focus on mental health, safety, stability, balance, activation, the breath, meditation and yoga as our personal sanctuary.

   

 
 

All-Inclusive 4-Day Yoga Retreat

  Glamping
3 nights in a river's edge glamping tent

  Daily Yoga Sessions
Enjoy daily yoga sessions on our river's edge shala

  Wellness Workshops
Learn new tecniques to improve your yoga experiences

  Dining
Delicious chef-inspired meals, beverages & desserts

  Guided Hike
Optional guided hike during your stay

  Social Hour & Performance
Nightly social hours, campfire singing & performances
 
 

Resort Highlights

  Private Beach

  Hammock Garden

  Nightly Campfires

  Relaxing Hot Tub

  Archery

 

 

 

Retreat Itinerary

  

Day 1
Arrival Day

4:00pm - Check-in
6:00pm - Welcome Circle
7:15pm - Dinner
8:30pm - Evening yoga

*Additional activities can be booked in free time, such as whitewater rafting, full-body massage, lake kayaking or paddleboarding, archery, and more!
 
Day 2
7:00am - Optional Yoga
8:15am - Breakfast
9:00am-1:00pm - Skillful Movement & High Performance Aging 
1:15pm - Lunch
2:00pm-4:00pm - Free Time
4:00pm-6:00pm - Putting it into Practice
6:15pm - REO Social Hour
7:15pm - Dinner
8:00pm - Sharing Circle & Journaling
9:00pm - Nightly campfires or hot tub soak


Day 3
7:00am - Optional Yoga
8:15am - Breakfast
9:00am-1:00pm - Injury Free Yoga
1:15pm - Lunch
2:00pm-4:00pm - Free Time
4:00pm-6:00pm - Putting it into Practice
7:15pm - Dinner
8:30pm - Restorative Yoga or Yoga Nidra
 
Day 4
Departure Day

7:00am - Optional Yoga
8:15am - Breakfast
9:00am-1:00pm - The Adaptation Response 
1:15pm - Lunch
2:00pm-3:00pm - Wrap up
3:00pm - Check-out

 


 

 

 
 

4-Day All-Inclusive Retreat Rates

All prices are per person. Sale ends Feb 15, 2023. Groups = How many people in one tent.

Groups of 4

Rate  Sale
 $1100  $849
 

Groups of 3

Rate  Sale
 $1200 $949

 

Groups of 2

Rate  Sale
 $1300  $1049

 

Single Occupancy (Private Tent)

Rate  Sale
 $1500  $1349

 

Private Bed (Shared Tent)

Rate  Sale
 $1200  $849

 

Camping (Your Own Tent)

Rate  Sale
 $1000  $749

 

Fine Print

  •  The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
  • A 15% deposit required to confirm your booking with the balance due 15 days prior to arrival.
  • If you cancel 15+ days in advance, the 15% deposit will convert to a credit voucher valid until August 1, 2025.
 

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 Questions?

 

Absolutely Incredible and Inspiring Experience! ★★★★★
“I can't say enough about how amazing the retreat was at REO. So much talent and creativity. Fantastic people singing together everyday in the most gorgeous setting you could imagine!”
Gsilverakag

 

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