A transformative yoga and wellness retreat for yogis of all levels to embrace wellness at our gorgeous nature adventure and yoga resort. Enjoy delicious meals, beverages, desserts, daily yoga in our retreat centre, evening social hours, dark sky star gazing, nightly campfires & much more during our amazing 4-day retreat. Sleep to the sound of the river inside our beautiful glamping tents overlooking the jade-green Nahatlatch River.
Activated Asana is a new style and concept of yoga suitable for both beginners and experienced students. You'll learn an intuitive movement system called "Organization & Activation" which can be taken into all other yoga classes (and physical activities). There is a strong focus on building stability and strength, which is used to safely increase range of motion over time. Postures are very accessible and the intensity can be dialed up or down to meet your body where it's at. Over the retreat we will explore three Frameworks (see below). Expect to work, learn, and make progress during this transformative yoga and wellness experience overlooking the beautiful Nahatlatch River.
Framework #1: Skillful Movement & High Performance Aging
A look into the vast world of Movement Science, delivered in a context that makes sense to yogis. What’s the difference between skillful movement and exercise? What decisions can you make today that will set up your later years for a life of independence and High Performance Aging?
Framework #2: The Law of Stress & Rest - Injury-free Yoga!
Believe it or not, yoga can lead to injury! This workshop will cover everything you need to know about the types of injuries yogis get, why they get them, and most importantly – how to stay out of the injury hole in the first place!
Framework #3: The Law of Priority - Stability First!
The Law of Priority is a basic guiding principle of Activated Asana that is like getting the keys to the kingdom! Come find out why applying this law will make you better at yoga and any other activity you do!
Barbara Leah Meyer
Barbara Leah Meyer is a devoted yogi … as well as a vocalist, pianist and recording artist. Her daily yoga practice has been her sacred place for over 40 years. She is a highly knowledgeable and experienced teacher, having completed her RYT500 level certification. Her classes are slow and mindful and suited to all levels of experience.
Barbara brings her love of teaching and wellness to the yoga mat with a focus on mental health, safety, stability, balance, activation, the breath, meditation and yoga as our personal sanctuary.
*Additional activities can be booked in free time, such as whitewater rafting, full-body massage, lake kayaking or paddleboarding, archery, and more!
Day 2
7:00am - Optional Yoga
8:15am - Breakfast
9:00am-1:00pm - Skillful Movement & High Performance Aging
1:15pm - Lunch
2:00pm-4:00pm - Free Time
4:00pm-6:00pm - Putting it into Practice
6:15pm - REO Social Hour
7:15pm - Dinner
8:00pm - Sharing Circle & Journaling
9:00pm - Nightly campfires or hot tub soak
Day 3
7:00am - Optional Yoga
8:15am - Breakfast 9:00am-1:00pm - The Law of Stress & Rest - Injury-free Yoga!
1:15pm - Lunch
2:00pm-4:00pm - Free Time 4:00pm-6:00pm - Putting it into Practice
7:15pm - Dinner
8:30pm - Restorative Yoga or Yoga Nidra
Day 4
Departure Day
7:00am - Optional Yoga
8:15am - Breakfast 9:00am-1:00pm - The Law of Priority - Stability First!
1:15pm - Lunch
2:00pm-3:00pm - Wrap up
3:00pm - Check-out
4-Day All-Inclusive Retreat Rates
Sale ends May 31, 2023. All prices are per person. Groups = How many people in one tent.
Groups of 2
Reg
Sale
$ 1249
$1049
Groups of 3
Reg
Sale
$ 1099
$949
Groups of 4
Reg
Sale
$ 1049
$849
Singles
Choose a private tent for one, a private bed in a shared unit, or camping in your own tent.
Single Occupancy (private)
Reg
Sale
$ 1549
$1349
Shared Tent
Reg
Sale
$ 1099
$949
Camping (your own tent)
Reg
Sale
$ 999
$749
✮ Up to 4 like-minded guests will be assigned to a shared tent ✮
Fine Print
The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
A 15% deposit required to confirm your booking with the balance due 15 days prior to arrival.
If you cancel 15+ days in advance, the 15% deposit will convert to a credit voucher valid until August 1, 2025.
Absolutely Incredible and Inspiring Experience! ★★★★★ “I can't say enough about how amazing the retreat was at REO. So much talent and creativity. Fantastic people together everyday in the most gorgeous setting you could imagine!”
