Summer Sizzle Fitness & Yoga Retreat
June 11-13 2021

"A perfect, soulful and memorable journey."

Fitness & Yoga Retreat with Cassie

 Leave the city behind with a short drive through the spectacular Fraser Canyon to the Nahatlatch River. Let your spirit come alive as you practice yoga, hike, run, and workout with like-minded souls. Take in the peaceful surroundings from your beautiful glamping tent nestled along the river surrounded by the forest and mountains. This retreat will push you to persevere, the perfect mix of drive and challenge, relaxation, and contemplation. You will leave feeling strong and gain insight into your full potential.
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Cassie Paul

Cassie is a Yoga and Fitness instructor with Oxygen Yoga and Fitness and received her 200- Hour Yoga Certification in 2016 from Karma Teachers in Vancouver. Additionally, she is certified to teach Yoga of 12 Step Recovery, a holistic model designed to address the physical, mental, and spiritual disease of addiction. Cassie is a certified trainer at ‘30 Minute Hit’ Boxing Studio and a Run Leader for the Nike Injury Prevention Study. 

Cassie’s passion is helping others achieve their fitness goals. Whether it’s shifting the idea that you aren’t flexible enough for yoga or that a marathon is impossible, it all starts with your perspective. Cassie believes that it is never too late to set a new vision for your life; you can begin by putting down your past story. Let us start with clearly set goals, then slowly bringing that goal to life with daily dedication and commitment. You can absolutely work towards that fitness goal!

3 Day Summer Sizzle Retreat Includes

  • 2 nights Glamping: 4-share, 3-share, or 2-share river's edge tents with full-size beds; luxe king bed upgrades available
  • Up to 8 wellness/fitness sessions on our beautiful outdoor yoga stage including Yin, Restorative, Vinyasa, & HIIT Yoga
  • Guided hike into the Nahatlatch Canyon
  • 5 home-style meals with dessert & beverages - vegan, vegetarian & gluten-free selections with advance notice
  • Coffee, organic tea, milk, dairy-free milk, hot chocolate, juice, spring water
  • Goal-setting workshop
  • Full use of the resort facilities and amenities, campfire and hot tub entertainment area
  • Optional $100 add-on: Exciting whitewater rafting adventure on the Nahatlatch River or 60-minute full-body massage


Day 1
Arrival Day

2:00-5:30pm - Arrival, Optional Rafting Adventure or Massage 
6:00pm - HIIT Yoga
7:15pm - Dinner
9:00pm - Candle-lit yin or Campfire & Hot tub
Day 2
7:30am - Rise & Shine Vinyasa Flow
8:30am - Breakfast
9:30am - Free Time
11:00am - Guided Hike / Trail Run
1:15pm - Lunch
2:30pm - Goal Setting Workshop
4:00pm - Total Body Conditioning
9:00pm - Candle-lit Restorative Yoga or Campfire & Hot tub
Day 3
Departure Day

7:30am - Yin & Yang Yoga
8:30am - Breakfast
10am - Fusion Class
11:30am - Departure or Add-on Rafting Adventure or Massage
*Massages and other resort activities can be booked during free-time 



Rates: All-Inclusive 3 Day Retreat

All prices are per person. Sale ends February 15, 2021
*Due to Covid-19, deposits required to confirm your booking have now been reduced to 15% with the balance due 15 days prior to arrival.
*If you cancel 7+ days in advance, the 15% deposit will convert to a credit voucher valid until August 1, 2022. View our updated cancellation policy linked below.

Private 2-Share Glamping Tent1

Reg Sale
 $619  $529

Private 3-Share Glamping Tent (3 beds)

Reg Sale
 $559  $479

4-Share Glamping Tent (by same gender)

Reg Sale
 $509  $429

Private Single Glamping Tent

Reg Sale
 $899  $779

Luxe King-bed Upgrade

2-Share Upgrade (PP) Single Occ. Upgrade
 $80  $120
All prices are per person (PP). Add 10% taxes & fees. USD prices based on current exchange rates. Trip locations may change due to water levels. Questions? Call 604.941.9777 or 1.800.736.7238 or email bookings | Cancellation Policy

1. If a group of 4 books at the 4-share rate, they will receive a private glamping tent for 4 people. If a group of 1 books at the 4-share rate, they will be booked into a tent with with 3 other like-minded guests who have booked similar packages. Solo travellers can thus request/book a 4-share or a private single glamping tent.

Can't choose between whitewater rafting and massage? Add-on both!
Experience adrenaline & relaxation. 


All prices per person.

Full-Body Massage

Reg Sale



Whitewater Rafting

Reg Sale
 $175  $100

Our Social Hour is proudly sponsored by: Wards Cider & Dead Frog Brewery