Results with Riley retreats are all about deepening your connection to yourself and paving the way to overcoming obstacles and reaching your goals.
The topics covered can vary but are always designed to provide tools and knowledge to help overcome obstacles and work toward the fullest expression of wellness. This encompasses everything from physical fitness workshops, nutrition, personal development, spirituality and goal setting and reflection exercises. These experiences are an investment in oneself, and sets one up for lasting and holistic success on their wellness journey.
Riley is an ACE Certified Personal Trainer, ACE Certified Behaviour Change Specialist, ACE Certified Fitness Nutrition Specialist, and a Certified Level I and II Usui Reiki Practitioner.
"My name is Riley Murtha, and I'm located in Vancouver, Canada. From my perspective, wellness is multi-faceted and incorporates much more than working out and dieting. Through my own experience, and working with clients with different goals and needs, I have learned that true wellness touches on everything from having a healthy relationship with food, emotional intelligence, self-awareness, healing negative patterns of thinking, limiting beliefs, and movement and exercise (of course).
My belief is that a wellness or fitness journey should be a shift in lifestyle - replacing unhelpful habits with empowering behaviours in a sustainable, moderate and comfortable way. This doesn't look the same for any two people, and should be approached from a place of patience, self-compassion and the desire to nourish and take care of your body in order to thrive and feel your best. Extreme behaviour such as restriction and deprivation are not in our highest good long term, and so are never a part of my programming."
Self-Love RWR Retreat
June & August, 2022
The Self-Love retreats are a deep-dive into destroying old limiting beliefs, learning how to raise your vibration, manifest your desires, put yourself first and re-frame your perception of self through a more compassionate, gentle, loving lens. By doing so we become better equipped to achieve our goals and to feel our absolute best.
3 Day Self-Love Retreat Includes:
Glamping 2 nights in a river's edge glamping tent
Guided Hike 1 guided hike (1 hour roundtrip)
Dining 5 home-style meals with beverages & dessert
RWR Workout 2x 45-minute Results with Riley workouts
Mindset Workshops 3x 90-minute mindset workshops
What is self love, why is self-love lacking, and how to build unshakable unconditional self-love.
Realign RWR Retreat
July & Sept, 2022
The Realign retreat is a holistic self-improvement experience. We look at our mindset, our relationship to food, and our thoughts and beliefs about ourselves in order to release any negative programming, and create new, empowering habits.
3 Day Realign Retreat Includes:
Glamping 2 nights in a river's edge glamping tent
Guided Hike 1 guided hike (1 hour roundtrip)
Dining 5 home-style meals with beverages & dessert
