Free Yourself to Be Yourself
Yoga Retreat 2021

6 Day Yoga Retreats

Each day we will explore a new tool to play with. When you go home you will be well equipped to handle daily life and stay connected. This will allow the gifts of the retreat to stay with you and continue to expand in a manageable and supportive way.

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Stacy Sinclair - Retreat Instructor

Stacy graduated with 2200+hrs from Wellington College of Remedial Massage Therapy in 2006 and has worked in various locations around Canada, New Zealand, and Australia. Stacy’s training consists of Deep Tissue Massage, Relaxation massage, Pre and Post Natal massage, Thai Massage, Myofascial Cupping Massage, Craniosacral Therapy, Rain Drop Therapy,  as well as Reiki. She is also an E-RYT 500hr Yoga Instructor and has been teaching since 2012. She offers guided yoga classes, workshops, retreats, and both 200hr and 300hr Yoga Teacher Training.

Stacy has always had a deep respect for nature and our innate ability to heal from within. She believes in taking a whole-body holistic approach to her client’s care, tailoring each treatment to the individual. She creates a warm and welcoming atmosphere where clients can truly relax and integrate well-being of the entire person.

Stacy loves empowering people through the practice and philosophies of Yoga. Yoga and Meditation is about bringing things into alignment through focused awareness.
 

 

She believes proper alignment, moving mindfully and staying connected to your core are the key foundations of a balanced practice. Learning to maintain integrity in mind, body, and spirit throughout your daily life is the reason Stacy has integrated yoga and meditation into her wellness offerings. Having a consistent practice has made a huge difference for Stacy and has helped her stay calm, grounded and healthy through all of life's ups and downs. The Yoga practice has helped her learn to pivot with the changes and grow with the flow.

When Stacy is not massaging she enjoys dancing, rock climbing, listening to music, Acro Yoga, travelling and simply enjoying the beauty of nature. She believes allowing space for Exploration, play and connecting back to that child like wonderment is the elixir of life!



Free Yourself Retreat Includes:

  Glamping
 5 nights in a river's edge glamping tent

  Yoga & Wellness
up to 18 yoga & wellness sessions

  Waterfall Hike
Hike into Mehatl Falls (8km round-trip)

  Guided Hike
1 guided hike (1 hour round-trip)

  Dining
 14 home-style meals with beverages & dessert

  Resort
Access to all of the resort facilities


Optional Add-ons:

  Rafting
Enjoy a thrilling whitewater rafting trip

  Lake Kayaking
Paddle on beautiful jade green lakes

  Scenic Float
Scenic float trip (calm, relaxing)

  Massage
 1-hour full-body massage
  
 

Retreat Highlights

  Intention-Setting
Daily intention-setting sessions per day

  Meditation
Daily meditation classes per day

  Mindful Practices
 Daily focus on mindful routines and practices

  Cold Plunge
Daily cold water plunges to develop resiliency and inner strength
 

Bonus:

  Social Hour
Complementary wine, cider, & appetizers served on Monday and Wednesday evening
 
 

Resort Highlights

  Private Beach

  Hammock Garden

  Nightly Campfires

  Relaxing Hot Tub
   

 

"Doing yoga there is a privilege. You’re facing this beautiful valley, breathing in and out, with birds singing in the trees around you."
 


 
 

 

Daily Schedule:

7:00-8:30am
Intention setting-morning yoga, pranayama, and meditation practice

8:30-9:30am
Healthy breakfast with mindful eating practice

10:00am
 Cold shower or cold plunge in the river; add-on an optional adventure (rafting, kayaking, or paddleboarding)

1:15-2:30pm
Lunch

2:30pm
Free time to explore, play, create, relax (1-hour full-body massage included with retreat)

4:30-5:30pm
 Pranayama practice and afternoon yoga class

7:15-8:30am
Dinner; Meditation and focus practice (optional journaling)

 

Retreat Goals:

  Self-Care
Establishing a daily self-care routine to help you maintain wellness throughout.

  Free Yourself
Free yourself from anxiety, stress, daily commute, pressures of life, obligations, worries, negative habits and thoughts, negative patterns, restrictions of self-doubt, old stories and habits, and outdated ways.

  Get to know You
Get to know you who you really are, the real you. Connect to your authentic self to your creativity, dreams and desires, your truth, playful spirit, your confidence, courage, true power, and your purpose!

  Support Yourself
Feel connected, empowered, free, liberated, radiant, energized, open, uplifted, alive, feel like yourself again! Building healthy daily habits that truly support you!
 
 

Choose Your Date

This retreat runs on 5 specific date ranges. You can book this retreat on either of those dates while there is availability.

  • June 20-25, 2021
  • July 4-9, 2021
  • July 18-23, 2021
  • Aug 8-13, 2021
  • Aug 29-Sept 3, 2021
   

Rates

Sale ends June 30, 2021. All prices are per person. Groups = How many people in one tent.

Groups of 2

Reg Sale
 $1599 $1399
 

Groups of 3

Reg Sale
 $1399 $1199
 

Groups of 4

Reg Sale
 $1299 $1099

Singles

Choose a private tent for 1 or a private bed in a shared unit.

Single Occupancy (Private)

Reg Sale
 $1999 $1699
 

Shared Tent (4 beds)

Reg Sale
 $1299 $1099
 


*Up to 4 like-minded guests will be assigned to a shared tent

 

Fine Print

  • We are located in the Fraser Health Region and will be open May 21 - September 14.
  •  The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
  • Due to Covid-19, the deposit required to confirm your booking has now been reduced to 15% with the balance due 15 days prior to arrival.
  • If you cancel 15+ days in advance, the 15% deposit will convert to a credit voucher valid until August 1, 2023.
 


Ready to book ?

BOOK NOW

 

Questions?

Call 1-800-736-7238 or email bookings

 

   


Add-on Activity List


Whitewater Rafting
Experience the adventure of a lifetime by going whitewater rafting on the best river's in BC.
$100
 
Scenic Float Trip
Relax and unwind as you float down the river with amazing scenery in view.
$100
 
Massage
Take relaxation to a new level with an hour long full-body massage.
$100
 
Mehatl Hike
Mehatl Waterfall HikeHike to the amazing Mehatl Waterfalls. The hike is 8km roundtrip. Check availability.
$100

Lake Kayaking
Kayak on the beautiful lakes that feed the Nahatlatch river. Min. 3 people
$100
 
Paddleboarding
Paddleboard on scenic lakes and test your balance! Min. 3 people
$100
 
Archery
Trek into the wilderness and test your aim at our forested archery area. Min 2 people
$20
 
Cliff Jump
For some more excitement, jump into the Nahatlatch river!
Min. 2 people
$20

*We recommend booking your activities in advance to guarantee availability and to receive your itinerary upon arrival.


 

Our Social Hour is proudly sponsored by Wards Cider & SPARKMOUTH

     

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