Connect with Katie Fitness & Wellness Retreat

Fitness & Wellness

Take a break from your routine and enjoy an amazing vacation at our river's edge resort in the Nahatlatch Valley. Awaken your mind and body as you meditate, relax, hike, and workout with like-minded people. Take in the peaceful surroundings from your beautiful glamping tent nestled along the river surrounded by the forest and mountains. This retreat will push you to discover more about yourself while increasing your fitness and self reflection.

BOOK NOW


   

Katie Curtis

Katie is a Personal Trainer, Health & Wellness Coach in Downtown Vancouver, BC. She started back in 2011 when she herself lost over 100lbs and first found her journey to coaching people to feel the best in their bodies. She specializes in Functional Range Conditioning, Conscious Connected Training and Pre & Post Natal Fitness- so ladies, if you are pregnant, she's got you!

 

 

Retreat Details

Connect with Katie retreats are for you to connect back with your body, mind and soul.
 
Through movement, meditation, nature and community, you will learn how to effectively connect to your body and execute your movements in order to get the most effective workout, even with no equipment!

You will also be guided through daily meditations and yoga practices

Come connect with a community of like-minded souls and have the option of choosing which classes you would like to attend. Everything from yoga, mobility, meditation to HIIT workouts will be offered. 

 

Retreat Dates

May 26-28  |  July 28-30  |  Aug 25-27  |  Sept 8-10



3-Day Connect with Katie Retreat:

  Glamping
2 nights in a river's edge glamping tent

  Yoga
up to 8 yoga & wellness sessions

  Guided Hike
1 guided hike (1 hour roundtrip)

  Dining
5 home-style meals with beverages & dessert

  Resort
Access to all of the resort facilities

Optional Add-ons:

  Rafting
1 whitewater rafting trip

  Massage
1 hour full-body massage

  Scenic Float
1 scenic float trip (calm, relaxing)
 
 

Resort Highlights

  Private Beach

  Hammock Garden

  Nightly Campfires

  Relaxing Hot Tub

  Beach Volleyball

Bonus:

  Social Hour
Complementary beverages & snacks served on Saturday evening!
 

"Retreats at REO are alike no other. A perfect, soulful and memorable journey."
 



Favourite Add-ons

  Rafting
Go on an exhilarating whitewater rafting trip

 
  Massage
Relax with a 1 hour full-body massage

Itinerary

DaY 1
Arrival Day

4:00 pm - Arrival & explore resort
5:30-6:30pm - Full-Body Mobility & Workout
6:30-7:00pm - Group Introductions
7:15 pm - Dinner
8:30-9:30pm - Optional REO Yoga Session
9:30pm - Guided Meditation with Katie

*Optional whitewater rafting trip available at 1:00 pm on arrival day
*Optional massage sessions at 2:30pm; 3:45pm and 5:00pm on arrival day
 
 
DaY 2
7:00 am - Morning Meditation
7:15am - Full-Body Mobility & Workout
8:15 am - Breakfast
10:15am-11:45pm - FRC (Functional Range Conditioning) Workshop
12:00pm - Optional REO Yoga Session
1:15pm - Lunch
2:30 pm - Guided Hike
5:30-6:30pm - Full-Body HIIT Workout
7:15 pm - Dinner
8:30-9:30pm - Optional REO Yoga Session
9:30pm - Guided Meditation with Katie
8:30-10:30pm - Optional Campfire & Hot tub
 
 
Day 3
Departure Day

7:00 am - Morning Meditation with Katie
7:30am-8:00am - Glutes & Core Workout
8:15 am - Breakfast
9:00am - Group Journaling/Reflection/Goal Setting Session
10:00am - Full-Body Mobility & Workout
11:00am - Group Cold Plunge
12:00pm - Check-out
 

 

Rates

Sale ends Feb 15, 2023. All prices are per person. Groups = How many people in one tent.

Groups of 2

Reg Sale
 $899 $779
 

Groups of 3

Reg Sale
 $759 $659
 

Groups of 4

Reg Sale
 $699 $599

Singles

Choose a private tent for 1 or a private bed in a shared unit.

Single Occupancy (Private)

Reg Sale
 $1099 $949
 

Shared Tent

Reg Sale
 $759 $599
 


*Up to 4 like-minded guests will be assigned to a shared tent

 

Fine Print

  • We are open May 5 - September 10, 2023.
  •  The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
  • The deposit required to confirm your booking is 15% with the balance due 15 days prior to arrival.
  • If you cancel 15+ days in advance, the 15% deposit will convert to a credit voucher valid until Aug 1, 2025.
 


Email now to book 

BOOK NOW

 

Questions?

Call 604-862-7772 or email bookings

 

  Katie Curtis  


Add-on Activity List


Whitewater Rafting
Experience the adventure of a lifetime by going whitewater rafting on the best river's in BC.
$100
 
Scenic Float Trip
Relax and unwind as you float down the river with amazing scenery in view.
$100
 
Massage
Take relaxation to a new level with an hour long full-body massage.
$100
 
Mehatl Hike
Grizzly Fall Hiking 5Hike to the amazing Mehatl Waterfalls. The hike is 8km roundtrip. Check availability.
$100

Lake Kayaking
Kayak on the beautiful lakes that feed the Nahatlatch river. Min. 3 people
$100
 
Paddleboarding
Paddleboard on scenic lakes and test your balance! Min. 3 people
$100
 
Archery
Trek into the wilderness and test your aim at our forested archery area. Min 2 people
$20
 
Cliff Jump
For some more excitement, jump into the Nahatlatch river!
Min. 2 people
$20

*We recommend booking your activities in advance to guarantee availability and to receive your itinerary upon arrival.


Book Now

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Our Social Hour is proudly sponsored by Wards Cider & SPARKMOUTH