Take a break from your routine and enjoy an amazing vacation at our river's edge resort in the Nahatlatch Valley. Awaken your mind and body as you meditate, relax, hike, and workout with like-minded people. Take in the peaceful surroundings from your beautiful glamping tent nestled along the river surrounded by the forest and mountains. This retreat will push you to discover more about yourself while increasing your fitness and self reflection.
Katie is a Personal Trainer, Health & Wellness Coach in Downtown Vancouver, BC. She started back in 2011 when she herself lost over 100lbs and first found her journey to coaching people to feel the best in their bodies. She specializes in Functional Range Conditioning, Conscious Connected Training and Pre & Post Natal Fitness- so ladies, if you are pregnant, she's got you!
Retreat Details
Connect with Katie retreats are for you to connect back with your body, mind and soul.
Through movement, meditation, nature and community, you will learn how to effectively connect to your body and execute your movements in order to get the most effective workout, even with no equipment!
You will also be guided through daily meditations and yoga practices
Come connect with a community of like-minded souls and have the option of choosing which classes you would like to attend. Everything from yoga, mobility, meditation to HIIT workouts will be offered.
Retreat Dates
July 28-30 | Aug 25-27
3-Day Connect with Katie Retreat:
Glamping 2 nights in a river's edge glamping tent
Yoga, Fitness, & Wellness up to 12 yoga, fitness, & wellness sessions
Guided Hike 1 guided hike (1 hour roundtrip)
Dining 5 home-style meals with beverages & dessert
Resort Access to all of the resort facilities
Optional Add-ons:
Rafting 1 whitewater rafting trip
Massage 1 hour full-body massage
Scenic Float 1 scenic float trip (calm, relaxing)
Resort Highlights
Private Beach
Hammock Garden
Nightly Campfires
Relaxing Hot Tub
Beach Volleyball
Bonus:
Social Hour
Complementary beverages & snacks served on Saturday evening!
"Retreats at REO are alike no other. A perfect, soulful and memorable journey."
Favourite Add-ons
Rafting Go on an exhilarating whitewater rafting trip
Experience the adventure of a lifetime by going whitewater rafting on the best river's in BC.
Relax and unwind as you float down the river with amazing scenery in view.
Take relaxation to a new level with an hour long full-body massage.
Hike to the amazing Mehatl Waterfalls. The hike is 8km roundtrip. Check availability.
Kayak on the beautiful lakes that feed the Nahatlatch river. Min. 3 people
Paddleboard on scenic lakes and test your balance! Min. 3 people
Trek into the wilderness and test your aim at our forested archery area. Min 2 people
For some more excitement, jump into the Nahatlatch river!
